ELECTRIC BLUE FISHING
TERIYAKI-GRILLED TUNA STEAKS
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Tuna steaks have a moderate flavor and firm meaty texture. Most fresh tuna sold a Publix has been portioned with the bloodline and skin removed for a milder flavor providing a 100% edible product.
Ingredients 1/4 Teriyaki marinade 1/4 teaspoonful of pepper 2 tablespoonfuls of olive oil Serves 4 NUTRITIONAL VALUES PER PORTION (APPROX) 300 Kilocalories; per 1/4 recipe 51g Protein; 0g Fat; 3g Carbohydrate; 0g Fibre; 80mg Cholesterol; 780mg Sodium; Vitamin A 2%; Vitamin C 0%; Iron 10% Calcium 2% Method
Cook 1-2 minutes on each side to quickly sear. Brush fish with
Teriyaki and season with pepper.
To compliment this try a nice dry table white wine available at all large stores like Publix etc.
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