ELECTRIC BLUE FISHING
SEARED TUNA with FENNEL & THYME
Mix the Pernod, oil, lemon rind and juice,
thyme and fennel in a bowl. Pour over the fish and leave to marinate for 1-2
Preheat a lightly oiled griddle pan or a
heavy-based frying pan, over a high heat. When hot, cook the fish for 3-4
minutes on each side.
Serve with a green salad and crusty bread.
Note: Pernod is a French Aperitif
available from good wine & spirit merchants
To compliment this try a nice dry table white wine available at all large stores like Publix etc.
Electric Blue Menu
[Atlantis Timeshare Bahamas]