With thanks to Publix Aprons.
Mahi-Mahi has a sweet mild flavor and very firm texture. Raw fillets are pink to
grayish white and when cooked is off white.
2 tablespoonfuls of unsalted butter, softened
1 teaspoonful Italian Herb paste
1 1/2lbs of Mahi-Mahi fillets
1/4 teaspoonful of salt
1/8 teaspoonful of pepper|
NUTRITIONAL VALUES PER PORTION (APPROX) 240 Kilocalories; per 1/4
40g Protein; 7g Fat; 0g Carbohydrate; 5g Fibre Cholesterol; 40g Protein 300mg
Sodium; Vit A 10%; Vit C 8%; Iron 15%
Preheat the oven to 400°F.
Combine butter , herb paste, set aside. Season fish with salt & pepper and place
on a baking sheet.
Bake for 8 - 10 minutes or until opaque and separates easily. Top fish with
butter mixture and allow to melt.
To compliment this try a nice dry table white wine available at all large stores like Publix etc.