ELECTRIC BLUE FISHING
BAKED SNAPPER WITH PEACH MANGO SALSA
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Mild and sweet, snapper has a semi-firm texture. The skin should be removed from the fillet prior to cooking.
Ingredients 1/8 teaspoonful of pepper 1 1/2lb of Snapper fillets 16 oz Peach Mango Salsa 1 Cup of Fresh Mango diced 1 tablespoonful of Cilantro shopped Serves 4 NUTRITIONAL VALUES PER PORTION (APPROX) Per 1/4 of recipe 230 Kilocalories; 34g Protein; 2.5g Fat; 14g Carbohydrate; 1g Fibre. 60mg Chol; 570mg Sodium; 30% Vit A; 60% Vit C: 15% Calcium; 2% Iron Method
Season fish with salt & pepper and place on a baking sheet. Top with salsa, and bake for 12-14 minutes or until opaque and separates easily. Top the fish with fresh mango and sprinkle with cilantro. Wine
To compliment this try a nice dry table white wine available at all large stores like Publix etc. |
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