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 TERIYAKI-GRILLED TUNA STEAKS



With thanks to Publix Aprons.

Tuna steaks have a moderate flavor and firm meaty texture. Most fresh tuna sold a Publix has been portioned with the bloodline and skin removed for a milder flavor providing a 100% edible product.

 Ingredients
4 Tuna steaks (3/4 inch thick)
1/4 Teriyaki marinade
1/4 teaspoonful of pepper
2 tablespoonfuls of olive oil

 Serves 4
NUTRITIONAL VALUES PER PORTION (APPROX) 300 Kilocalories; per 1/4 recipe
51g Protein; 0g Fat; 3g Carbohydrate; 0g Fibre; 80mg Cholesterol; 780mg Sodium;  Vitamin A 2%; Vitamin C 0%; Iron 10% Calcium 2%

 Method
Preheat grill to medium high. Brush fish with olive oil and place on the grill.
Cook 1-2 minutes on each side to quickly sear.

Brush fish with Teriyaki and season with pepper.

 Wine

To compliment this try a nice dry table white wine available at all large stores like Publix etc.

 

 

 


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