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 SEARED TUNA with FENNEL & THYME


 Ingredients
4 x 200g (7oz) tuna, swordfish or shark steaks, fresh or defrosted
salt and black pepper

Marinade
3 x 15ml spoon (3 tablespoons) Pernod
2 x 15ml spoon (2 tablespoons) olive oil
grated rind and juice of 1 lemon
2 x 5ml spoon (2 teaspoons) fresh thyme leaves, chopped
2 x 5ml spoon (2 teaspoons) fennel seeds, crushed

 Serves 4

 Method
Season the fish and place in a shallow dish.

Mix the Pernod, oil, lemon rind and juice, thyme and fennel in a bowl.  Pour over the fish and leave to marinate for 1-2 hours.

Preheat a lightly oiled griddle pan or a heavy-based frying pan, over a high heat.  When hot, cook the fish for 3-4 minutes on each side.

Serve with a green salad and crusty bread.

Note: Pernod is a French Aperitif available from good wine & spirit merchants

 Wine

To compliment this try a nice dry table white wine available at all large stores like Publix etc.

 

 

 


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