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 SAUTÉED FLOUNDER WITH ORANGE BUTTER



With thanks to Publix Aprons.

All flounder has a mild favor. Depending on the specific species the texture varies from delicate to firm and the color varies in raw fillets, but all cooks to an opaque white meat.

 Ingredients
2 tablespoonfuls of unsalted butter, divided
1 teaspoonful seafood seasoning
1 1/2lbs of Flounder fillets
Juice of half an Orange
1 tablespoonful of fresh basil, chopped

 Serves 4
NUTRITIONAL VALUES PER PORTION (APPROX) 170 Kilocalories; per 1/4 recipe
18g Protein; 9g Fat; 3g Carbohydrate; 0g Fibre; 80mg Cholesterol; 770mg Sodium;  Vitamin A 15%; Vitamin C 25%; Iron 2% Calcium 4%

 Method
Preheat large sauté pan on medium. Place 1 tablespoonful of butter in the pan. 
Season fish and add half to the pan. Cook for 2-3 minutes on each side or until opaque and separates easily. Remove fish from pan. Cover to keep warm. Repeat with the remaining fillets.

Add the remaining 1 tablespoonful of butter, juice from the orange with the basil to the pan. Cook and stir until melted and hot. Serve sauce over the fish.

 Wine

To compliment this try a nice dry table white wine available at all large stores like Publix etc.

 

 

 


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