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 RED SNAPPER with LEMON & SESAME DRESSING


 Ingredients

2 x 225-340g (8-12oz) red snapper, fresh or defrosted, scaled and cleaned
salt and black pepper
2 x 15ml spoon (2 tablespoons) lemon juice
2 x 15ml spoon (2 tablespoons) sesame oil
1 x 15ml spoon (1 tablespoon) clear honey
1 medium courgette, finely shredded
1 medium carrot, grated
1 x 15ml spoon (1 tablespoon) sesame seeds

 Serves 2

NUTRITIONAL VALUES PER PORTION (APPROX) 357 Kilocalories;
37g Protein; 20g Fat; 11g Carbohydrate; 2g Fibre

 Method

Make 3 diagonal cuts on one side of the fish (the head can be removed if desired). Cut two large squares of foil and lay the fish on each square.  Season with salt and pepper and a few drops of lemon juice. Seal the foil to make a parcel.

Place the parcels in a steamer and cook for 15-20 minutes. Place the remaining ingredients except the sesame seeds in a pan and cook for 2-3 minutes.

Remove the fish from the foil and transfer to a serving dish.  Pour cooking juices into dressing.

 Wine

To compliment this try a nice dry table white wine available at all large stores like Publix etc.

 

 

 


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