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 MEDITERRANEAN GRILLED SWORDFISH  



With thanks to Publix Aprons.

Swordfish has a slightly sweet flavor and a firm meaty texture. Color varies from orange to pink to white. Most fresh swordfish sold at Publix has been portioned with the bloodline and skin removed for a milder flavor providing a 100% edible product.

 Ingredients
2 tablespoonfuls of olive oil
1/2 teaspoonful of garlic chopped
4 Swordfish steaks (3/4 inch thick)
Juice of half a Lemon
1 teaspoonful of Greek seasoning

 Serves 4
NUTRITIONAL VALUES PER PORTION (APPROX) 280 Kilocalories; per 1/4 recipe
29g Protein; 17g Fat; 1g Carbohydrate; 0g Fibre; 95mg Cholesterol; 360mg Sodium;  Vitamin A 4%; Vitamin C 6%; Iron 4% Calcium 0%

 Method
Preheat grill to medium high. Combine the olive oil, juice of 1/2lemon and chopped garlic in a medium bowl. Divide oil mixture in half and set aside one half. Season fish with Greek seasoning and coat with oil mixture.

Grill fish for 5-6 minutes on each side or until flesh is opaque and firm. Brush with the remaining oil mixture.

 Wine

To compliment this try a nice dry table white wine available at all large stores like Publix etc.

 

 

 


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