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 GRILLED YELLOWFIN TUNA



(Photograph courtesy of the Florida Department of Agriculture)

 Ingredients

  • 1 teaspoonful of Olive Oil

  • 8-ounce jar prepared mango chutney

  • 1/2 cup of water

  • 1 cup of bananas diced

  • 1 Cup of Florida Mango diced

  • 1/4 cup of seedless raisins

  • 4 x 8oz Florida Yellowfin Tuna steaks
     

  •  Serves 4
    NUTRITIONAL VALUES PER PORTION (APPROX) Calories 466, Calories From Fat 75, Total Fat 8g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 89mg, Total Carbohydrates 52g, Protein 48g, Omega 3 Fatty Acid 0.03g

     Method

    In a medium saucepan, combine chutney and water and heat to a simmer. Add diced bananas, mango and raisins to saucepan; simmer, uncovered for 10 minutes, stirring occasionally. Remove from heat, cover and let stand 30 minutes. Lightly oil stove top grill and heat over high heat. Cook the tuna steaks to desired "doneness", turning once. Cook for 2 minutes on each side for rare center; 3 to 5 minutes each side for medium center; 5 to 8 minutes each side for well-done center. Serve topped with mango-banana sauce.

     Wine

    To compliment this try a nice dry table white wine available at all large stores like Publix etc.

     

     

     


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