ELECTRIC BLUE FISHING

ELECTRIC BLUE TRAVEL ATTRACTIONS PHOTOS WEATHER ATLANTIS TIMESHARE BAHAMAS
Rental or Purchase
EMAIL

 GRILLED YELLOWFIN TUNA



(Photograph courtesy of the Florida Department of Agriculture)

 Ingredients

  • 1 teaspoonful of Olive Oil

  • 8-ounce jar prepared mango chutney

  • 1/2 cup of water

  • 1 cup of bananas diced

  • 1 Cup of Florida Mango diced

  • 1/4 cup of seedless raisins

  • 4 x 8oz Florida Yellowfin Tuna steaks
     

  •  Serves 4
    NUTRITIONAL VALUES PER PORTION (APPROX) Calories 466, Calories From Fat 75, Total Fat 8g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 89mg, Total Carbohydrates 52g, Protein 48g, Omega 3 Fatty Acid 0.03g

     Method

    In a medium saucepan, combine chutney and water and heat to a simmer. Add diced bananas, mango and raisins to saucepan; simmer, uncovered for 10 minutes, stirring occasionally. Remove from heat, cover and let stand 30 minutes. Lightly oil stove top grill and heat over high heat. Cook the tuna steaks to desired "doneness", turning once. Cook for 2 minutes on each side for rare center; 3 to 5 minutes each side for medium center; 5 to 8 minutes each side for well-done center. Serve topped with mango-banana sauce.

     Wine

    To compliment this try a nice dry table white wine available at all large stores like Publix etc.

     

     

     


    Electric Blue Menu
     


    MFV "ELECTRIC BLUE"

    ELECTRIC BLUE HISTORY
    FISHING CHARTER BOOKING COST & TERMS
    INLETS OF PALM BEACH COUNTY
    WHAT IS RED TIDE IN FLORIDA
    FREQUENTLY ASKED QUESTIONS
    SHARK ATTACKS IN FLORIDA
    FISHING IN FLORIDA
    FISHING CALENDAR
    FISH RECIPES FOR FLORIDA
    SHELLFISH & FISH ALLERGY
    MERCURY IN FISH & SHELLFISH

    WWII BOMBS & MUSTARD GAS IN THE GULF
    HOW TO FIND US
    BRITISH CONGER CLUB
    EDDYSTONE LIGHTHOUSE HISTORY
    SEA SICKNESS (MAL DA MER)
    FLORIDA FISH IDENTIFICATION
    OUR FISHING REPORT
    CAPTAINS DETAILS
    THE MOON & FISHING
    SHIPWRECK LIST OF FLORIDA
    FLORIDA SALTWATER FISHING REGS
    UNDERSTANDING AIR PRESSURE ETC
    WHAT IS EL NINO?
    WHAT IS LA NINA?


    [Electric Blue] [Travel] [Attractions] [Photos] [Weather] [Atlantis Timeshare Bahamas] [Email]


    This WEBSITE is the copyright 2019  [ELECTRIC BLUE FISHING] All rights reserved.