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 GRILLED GROUPER SANDWICH



With thanks to Publix Aprons.

Grouper has a mild flavor and firm texture. Its great for beginning seafood cooks because it remains moist even if its a touch overcooked. All Grouper sold at Publix is harvested from the Gulf of Mexico.

 Ingredients
1 1/2 lb of Grouper fillets (3/4 inch thick)
1 tablespoonful of blackening seasoning
3 tablespoonfuls of Ranch Dressing
1/4 Cup of mayonaise
4 Hoagie rolls

 Serves 4
NUTRITIONAL VALUES PER PORTION (APPROX) 610 Kilocalories; per 1/4 recipe
53g Protein; 18g Fat; 60g Carbohydrate; 2g Fibre; 100mg Cholesterol; 1170mg Sodium;  Vitamin A 6%; Vitamin C 0%; Iron 25% Calcium 4%

 Method
Season grouper. Combine mayonnaise and ranch dressing. Set aside.
Preheat
grill to medium. Grill fish for 4-5 minutes on each side or until opaque and separates easily.
Place grouper in rolls. Top with mayonnaise mixture and your favorite sandwich toppings.


 Wine

To compliment this try a nice dry table white wine available at all large stores like Publix etc.

 

 

 


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