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 FLOUNDER WITH LEMON BUTTER SAUCE



With thanks to Publix

Preheat large sauté pan on medium high. Combine flour and seasoned salt in a shallow bow. Dredge fish in mixture. Add 1 tablespoonful of butter to pan, swirl and coat. Cook fish for 3 minutes (do not turn). Add 1 tablespoonful of butter, turn fish and cook for 1-2 minutes or until fish is opaque and separates easily with a fork. Remove from pan.

SAUCE: Place 1 tablespoonful of butter in pan. Add wine and lemon juice. Cook for 1 -2 minutes stirring often, until thickened. Stir in parsley, spoon sauce over fish. Serve with angel hair pasta.

 Ingredients

  1. 12oz of Florida Flounder fillets (3 fillets)

  2. 2 tablespoonfuls of flour

  3. 1 teaspoonful of salt

  4. 3 tablespoonfuls butter divided

  5. 1 tablespoon of lemon juice

  6. 1 Egg beaten

  7. 2 or 3 sprigs fresh Italian parsley

Nutritional Value Per Serving
Calories 300, Calories From Fat 45, Total Fat 4%, Saturated Fat 0%, Cholesterol mg 300, Total Carbohydrate 300g, Protein 43g

 Wine

To compliment this we suggest you try a white dry wine

 

 

 

 


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