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 CRISPY PAN SEARED FLORIDA SNAPPER
with PASSION FRUIT CREAM & FLORIDA CITRUS SALAD
with FLORIDA GULF SHRIMP & GREEN MANGO JAM


This recipe is slightly more complicated as it comes in 5 parts. However all the sauces etc can be made in advance.

 Ingredients
6 x 5 oz Fresh Florida Snapper fillets with the skin on
1/2 Cup of cornstarch
1/2 Cup of Canola Oil
Sea salt to taste
Black Pepper freshly ground to taste

Serves 6
Calories 424, Calories from Fat 191, Total Fat 22g, Saturated Fat 2g, Trans Fatty Acid 0, Cholesterol 81mg, Total Carbohydrates 8g, Protein 45g, Omega 3 Fatty Acid 2.42g per serving.

Method

With a sharp knife score the skin of filets in a crosshatch pattern. Pat filets with paper towel until completely dry. Refrigerate until time to cook.

Preheat large sauté pan on medium-high heat. Lightly dust the skin side of filets with corn starch and season with sea salt and fresh ground pepper to taste. Add oil to coat the bottom of the heated pan. Carefully lay the filets in the pan skin side down. Cook for 3 to 5 minutes on both sides until skin is crispy and filets are done.

Cooking time will vary depending on thickness of filets. Keeping filets skin side up, transfer to platter

 Florida Passion Fruit Coconut Milk Sauce Preparation
 Ingredients
2 x Ripe Florida passion fruits, scooped out with a spoon
1/2 Cup Mirin rice wine
1 Tablespoonful fresh ginger, peeled and chopped
1/2 teaspoonful of turmeric
1/4 Cup dry white wine
2 Cups whipping cream
3/4 Cup unsweetened coconut milk
1/2 teaspoonful Thai red curry paste
Sea salt to taste
Fresh ground pepper to tatse

 Preparation
Place mirin rice wine, passion fruit, ginger and turmeric in heavy medium-sized saucepan.

Boil approximately 6 minutes until reduced to 1/4 cup. Add white wine and boil approximately 6 minutes until reduced to 1/4 cup. Add cream and coconut milk and bring to a boil.

Reduce heat to medium and simmer sauce approximately 12 minutes until slightly thickened, stirring occasionally. Stir in curry paste. Season the sauce to taste with sea salt and fresh ground pepper. Strain through a fine mesh sieve. Set aside.

 Serves 6
Calories 388, Calories From Fat 319, Total Fat 35g, Saturated Fat 24g, Trans Fatty Acid 0.88g, Cholesterol 109mg, Total Carbohydrates 11g, Protein 3g, Omega 3 Fatty Acid 0.43g per serving.

 Florida Citrus & Shaved Fennel Salad
 Ingredients
1 Tablespoonful of rice wine vinegar
Black pepper, freshly ground to taste
Sea salt to taste
1/4 Cup Virgin Olive Oil
3 Florida Oranges
2 Florida Grapefruits
2 Bulbs Fennel, stalks removed
1/2 Cup Jicama, julienne

 Preparation
Whisk together vinegar, salt, and pepper in a large bowl. Add oil in a slow stream, whisking, until emulsified. Set aside.

Peel oranges and grapefruit with a paring knife removing all white pith. Cut into sections, working over a bowl to reserve juice. Squeeze any remaining juice from membranes into a small bowl.

Whisk 3 tablespoons of citrus juice into vinaigrette. Drain citrus segments, then add segments to vinaigrette. Quarter fennel bulbs lengthwise. With a mandoline slicer, cut fennel into paper-thin slices (about 1/16 inch thick). Add to citrus segments along with jicama and toss gently to combine. Set aside.

 Serves 6
Calories 168, Calories from Fat 88, Total Fat 10g, Saturated Fat 1g, Trans Fatty Acid 0, Cholesterol 0mg, Total Carbohydrates 21g, Protein 2g, Omega 3 Fatty Acid 0.08g per serving

 Florida Spicy Green Mango Jam

 Ingredients
3 x Green Florida mangoes (Unripe)
1/2 Cup of Rice Wine Vinegar
1/3 Cup of Sugar
1 1/2 Teaspoonfuls of salt or to taste
1 Fresh Jalapeno Chili, seeded and deveined
5 Cloves Garlic
1 Teaspoonful of Cumin ground
! Teaspoonful of Coriander Seeds, Ground
1 3" Cinnamon Stick
2 Whole Cloves Star Anise
2 Tablespoonfuls of Corn Oil
2 Tablespoonfuls of Orange Marmalade

 Preparation
Peel mangoes and cut into 1/2-inch cubes. Toss mangoes in a small bowl with vinegar, sugar, and salt. Set aside.

To make seasoning paste, cut ginger root into 4 pieces. Add ginger root, jalapeno, garlic, cumin, coriander and turmeric one at a time to a food processor with motor running and purée to a paste.

Heat a 4-quart heavy pot over moderately-low heat until hot. Cook seasoning paste, cinnamon stick, and star anise in oil for 10 minutes, or until very fragrant, stirring frequently. Stir in the mango mixture and marmalade. Simmer covered over low heat until mangoes are tender, about 30 minutes, stirring occasionally. Remove cinnamon stick and star anise and cool jam completely. Set aside

 Serves  6
Calories 154, Calories from Fat 45, Total Fat 5g, Saturated Fat 0.68g, Trans Fatty Acid 0.07g, Cholesterol 0mg, Total Carbohydrates 29g, Protein 1g, Omega 3 Fatty Acid 0.04g per serving

 Sautéed Florida Gulf Shrimp with Green Mango Jam
 Ingredients
2lbs Fresh Florida Gulf Shrimp, peeled and deveined, tails on
1/4 Cup of Canola Oil
Sea Salt to taste
Black pepper freshly ground to taste

 Preparation
Preheat a large skillet over medium-high heat. Add oil to hot pan and carefully add shrimp. Sauté shrimp until pink and just done. Add salt and pepper to taste. Place cooked shrimp on plate and serve with Florida green Mango Jam.

 Serves 6
Calories 243, Calories from Fat 106, Total Fat 12g, Saturated Fat 1g, Trans Fatty Acid 0, Cholesterol 230mg, Total Carbohydrates 1g, Protein 31g, Omega 3 Fatty Acid 1.61g per serving

 To Serve Crispy Pan Seared Florida Snapper + Extra Ingredients

Spoon 3 tablespoons of Passion Fruit Coconut Sauce onto each serving plate, top with 1/2 cup Citrus Fennel Salad. Place one seared snapper filet on fennel salad, spoon on 2 tablespoons Green Mango Jam and top with two sautéed gulf shrimp.
PLEASE NOTE: The Passion Fruit Coconut Milk Sauce, Citrus Fennel Salad and the Green Mango Jam may be made ahead of time.

 Wine

To compliment this try a nice dry table white wine available at all large stores like Publix etc.








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